From almost the start of 2020, people have been faced with bleak prospects as illness, death, isolation and job losses became unwelcome parts of our reality. On Wednesday, many of us watched in horror and despair as insurgents stormed the U.S. Capitol. Indeed, all through these times, both the dark and bright sides of human nature were evident as many people engaged in extraordinary compassion and courage when others were committing acts of violence, self-interest or greed. positive psychology
Hope vs. optimism
Charles R. Snyder The Psychology of HopeOptimism is differentCharles Carveroptimism
1. Do something – start with goals
clear, achievable goalspsychologists such as Snyder and othersadaptEddie Tongwritesbelief that one is capable
2. Harness the power of uncertainty
Several researchers2017 study
3. Manage your attention
psychologistLucas Kelberer and his colleaguesoptimists tended to seek out positive images, such as that of happy peoplesad or threatening information
4. Seek community. Don’t go it alone
relationships and community avoiding interactions
5. Look at the evidence
evidence of history
